are you looking for a fun and simple way to get fit and lose weight? online yoga classes might be just what you need! yoga......
in today's fast-paced world, finding time to prioritize your health can be challenging. with busy schedules, the convenience of online fitness options has become more appealing than ever. if......
achieving and maintaining a healthy weight is a common goal for many, but it can often be challenging to find a sustainable and enjoyable way to do so. enter livfitt, a platform that offers yoga......
embarking on a weight loss journey doesn’t have to mean hitting the gym daily or following strict diets. online yoga classes......
are you looking to shed those extra pounds without the hassle of going to a gym? online yoga classes could be the perfect solution......
do you want to get in shape and lose some extra weight without having to leave the comforts of your home? yoga classes offered online can be the ideal answer for you. now that you have the freedom......
losing weight might sometimes seem like a difficult task. however, what if you could change both your body and mind while relaxing in your own house? presenting
in today’s fast-paced world, finding time to hit the gym can be challenging. but what if you could achieve your weight loss goals without ever leaving the comfort of your home? enter the
in today’s fast-paced world, finding the time and motivation for a healthy lifestyle can be challenging. if you’re looking to shed some pounds while finding peace of mind, you’ve......
in today’s fast-paced world, maintaining a healthy weight can be challenging. with contless weight loss methods out there, finding an effective and enjoyable option is essential. this is......
in today's fast-paced world, finding effective ways to maintain a healthy weight can be challenging. livfitt offers the best
are you trying to lose weight and find balance and calmness in your life at the same time? the best online yoga classes for weight......
it might be difficult to find time for fitness in the fast-paced world of today. fortunately, livfitt makes it simpler to stay in shape from the convenience of your home with some of the best
finding efficient methods to keep a healthy weight in the fast-paced world of today might be difficult. with training that are tailored to your schedule, livfitt provides the best
best online yoga classes have become a well-liked and successful weight-loss option as people seek better......
it's more crucial than ever to maintain your health and fitness in the fast-paced world of today. with so many mental and physical advantages, yoga has become a well-liked option for attaining......
in today’s fast-paced world, finding effective ways to maintain a healthy weight can be challenging. one of the most enjoyable and beneficial methods is through yoga. yoga not only helps in......
the basic principle of livfitt is enabling you to take command of your journey toward wellness and health. and what do you know? yoga can be an excellent tool for increasing your flexibility,......
it can seem impossible to lose weight in the fast-paced world of today. it is easy to become frustrated due to contradicting facts and hectic schedules. but what if there was a way to lose weight......
setting our health and well-being first can often feel like a difficult task in the fast-paced world of today. we usually neglect our physical and emotional well-being due to our obligations to......
setting our health as a top priority might sometimes feel like a secondary concern in our hectic environment. with responsibilities to our families, jobs, and social lives, it's simple to......
in today’s fast-paced world, finding the time and motivation to prioritize our health can be challenging. we’re constantly bombarded with messages about the latest quick fixes and fad......
finding the time and inspiration to work out might be difficult in the hectic world of today. that doesn't mean, though, that you have to give up on your fitness goals! you can incorporate......
shedding a pound can feel like an uphill battle. between restrictive diets and grueling gym sessions, it’s easy to get discouraged. but what if there was a way to lose weight that was not......
want to feel great and lose a few grammes? if you want to lose weight, go no further than online yoga classes......
want to feel great and lose a few weight? if you want to lose weight, go no further than online yoga courses! at livfitt, we think that yoga can be an effective weight-loss technique.
it......
many choose severe fitness programmes or strict diets in their search for a thinner body. but what if there was a way to lose weight that did all three of these things at once increasing muscle,......
in the never-ending search for a healthy lifestyle, weight loss frequently takes centre stage. although extreme exercises and crash diets may seem like the fastest way to lose weight, they're......
it can seem impossible to lose weight in the fast-paced world of today. intense workouts leave you tired, new diets make you feel starved, and desire frequently decreases faster than your stamina.......
it might be difficult to find the time and need to prioritise fitness in the hectic lifestyle of today. that means it's never been simpler to reach your goals for weight loss thanks to the......
we live in an environment that is full of stress and unproductive habits, making it difficult to maintain a healthy weight. however, because of the popularity of
most people attempt intermittent fasting because of the weight loss that occurs when you follow this plan. by eating fewer meals, intermittent fasting leads to a reduction in caloric intake. this......
to determine the answer to this question, let’s examine what occurs at the cellular and hormonal levels when you fast intermittently. many things happen at the molecular and cellular level......
intermittent fasting:
intermittent fasting or if is rapidly becoming the most widespread fitness and health trend. many people are using if to lead a better......
the belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground.
sugar, no rush: eating small amounts of food......
eat well: although you need to cut calories to lose weight, a very low-calorie diet is a surefire way not to drop the kilos. your body is programmed to defend your......
there are good fats:
monounsaturated and polyunsaturated fats, found in olive, rice bran, sunflower oils, flax seeds, nuts, fish and such. then there are bad fats that......
as the name says, multigrain means that the food- cookies or atta (flour) - contains more than one variety of grains. however, there is......
cucumbers are popular garden vegetables because they are long, lean, and green. they are technically fruits in the same family as watermelons and pumpkins, but most people consider them......
yoga in the modern world has evolved and branched out into many other practices. there are different types of yoga for everyone. find out the yoga technique that works best for your needs with the......
the ayurveda medicinal system talks highly of pomegranates as a home remedy. its culinary uses are immense. pomegranate seeds also called arils are the part of the fruit that......
the word "yoga" means "union." yoga connects the mind with the body. it has both physical and spiritual benefits. yoga has been in practice......
we all know exercise is essential for people trying to lose weight. but do we know that it is also very good to maintain good health. exercise makes you stay active, fit and fresh. it is very......
everyone today is busy and has no time to sit back and relax. we are all living in an exceptionally demanding world. running to meet deadlines, being available for everyone and everything,......
yes, you read it right, fast food is good for each and every individual, provided you are not mistaken for what fast foods are. they are all the readily available and natural sources of food for......
when the calories you burn become equal to the calories you eat, you reach a plateau. to lose more weight, you need to either increase your physical activity or decrease the calories you eat. if......
having a healthy body and mind is through your overall lifestyle. living a healthy lifestyle can help you prevent chronic lifestyle disorders. the result of following a good lifestyle throughout......
BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.
A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.
You're in a good place now. Keep up your regular healthy habits to maintain your weight.
Since your weight puts you in the overweight range, losing some extra kgs is a good first step toward lowering your chances of health problems.
Since your weight puts you in the obese range, you're much more likely to have serious health problems.
Underweight = < 18.5
Normal weight = 18.5 – 24.9
Overweight = 25 – 29.9
Obesity = BMI of 30 or greater
Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.
A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.
You're in a good place now. Keep up your regular healthy habits to maintain your weight.
Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.
Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.
Underweight = < 0.43
Normal weight = 0.43 – 0.52
Overweight = 0.53 – 0.65
Obesity = 0.65 or greater