Tips to kick start your journey towards a healthy lifestyle

Tips to kick start your journey towards a healthy lifestyle

Having a healthy body and mind is through your overall lifestyle. Living a healthy lifestyle can help you prevent chronic lifestyle disorders. The result of following a good lifestyle throughout is very beneficial in the later stage of life. Taking care of your health also makes you feel good about yourself. It is also very important for your self-esteem and confidence. One can maintain a healthy lifestyle by doing the things listed below:

Exercise regularly: Exercising at least thrice a week is good for maintaining a healthy lifestyle. Mild exercises for 30 mins every day keep you in shape and maintain a healthy weight. Exercise helps aid the digestion process smoothly.  

Balanced Diet: Mindful eating should be practised during all the meals during the day. Eating a balanced and satisfying meal is the first step taken towards a healthy life. Your meal should have all components (protein, carbohydrates, fats, fibre, vitamins and minerals) in a balanced form. 

Staying Active: An average adult should walk at least 10,000 steps a day. People these days have adapted to a sedentary lifestyle. This lack of movement kills your activeness and decreases your metabolic rate as well. 

Eating Fresh: You should always consume fresh fruits and vegetables. Adding them to your daily diet provides you with all the necessary minerals and vitamins. 

Keep yourself hydrated: At least 2.5 litres of water should be consumed by you throughout the day. Water suppresses your hunger and prevents you from cravings.  

Regular checkups (deficiency): It is advisable to get a full-body checkup every 6 months. This helps you know about your medical issues and deficiencies at an early stage. 

Medical Assistance: Never take medicines for your health issues without consulting a doctor. Some medicines may have adverse effects you may not be aware of. It is important for you to know the substances you consume. 

Maintain a good sleep cycle: A good sleep pattern prevents you from being lethargic and keeps you full of energy throughout the day. This also encourages you to stay active and feel good.

 

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Your BMI alone doesn't give you the whole picture. Talk to us for best online integrated nutrition program. Contact Now
Your BMi is
0
kg/m2

BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.

Underweight

A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.

Normal

You're in a good place now. Keep up your regular healthy habits to maintain your weight.

Overweight

Since your weight puts you in the overweight range, losing some extra kgs is a good first step toward lowering your chances of health problems.

Obese

Since your weight puts you in the obese range, you're much more likely to have serious health problems.

BMi Categories:

Underweight = < 18.5

Normal weight = 18.5 – 24.9

Overweight = 25 – 29.9

Obesity = BMI of 30 or greater

Your Waist-Height ratio is
0

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Underweight

A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.

Normal

You're in a good place now. Keep up your regular healthy habits to maintain your weight.

Overweight

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Obese

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Waist-Height Categories:

Underweight = < 0.43

Normal weight = 0.43 – 0.52

Overweight = 0.53 – 0.65

Obesity = 0.65 or greater

Your BMI alone doesn't give you the whole picture. Talk to us for best online integrated nutrition program. Contact Now