Are you trying to lose weight and find balance and calmness in your life at the same time? The best online yoga classes for weight loss are provided by LivFitt, which aims to help you reach your fitness objectives while remaining comfy in your own house. LivFitt guarantees a holistic approach to wellbeing and weight loss with a range of classes catering to all levels and demands.
Expert Guidance: A group of qualified professional trainers from LivFitt brings a wealth of experience and expertise to every class. Our instructors offer accurate, thorough guidance regardless of your yoga experience level to make sure you get the most out of every practice.
Diverse Class Offerings: At LivFitt, we understand that variety is key to staying motivated. Our programs include different yoga styles, such as Vinyasa, Hatha, Yin, and more, all designed to target weight loss. Each class aims to boost your metabolism, build muscle, and burn calories effectively.
Comprehensive Fitness: Yoga is not just about stretching; it’s a full-body workout that enhances strength, flexibility, and endurance. Our best online yoga classes for weight loss help you tone muscles and improve overall fitness. Each session incorporates a mix of dynamic and static poses that keep your body engaged and challenged.
Mental and Physical Health: One of the unique benefits of yoga is its ability to improve mental well-being. LivFitt’s classes are designed to reduce stress, promote relaxation, and enhance your mood. By addressing both physical and mental health, our yoga classes support sustainable weight loss and a balanced lifestyle.
Yoga for Weight Loss: Our specialized weight loss program includes 20 sessions per month, with classes scheduled five days a week. This program focuses on high-intensity poses and sequences that burn a significant number of calories while strengthening and toning your muscles. Whether you choose the morning or evening batch, you'll find a class that fits your schedule.
Full Body Yoga: This program offers a holistic approach to fitness. By integrating various yoga styles, it targets all major muscle groups, ensuring a full-body workout. Perfect for those who want to lose weight while improving overall health, the Full Body Yoga program is available for beginners to intermediate practitioners.
Personalized Attention: Even in a virtual setting, Livfitt ensures personalized to each participant. Our instructors monitor your progress, provide feedback, and adjust the difficulty level according to your needs. This personalized approach helps you stay motivated and achieve your weight loss goals more effectively.
Flexibility and Convenience: With LivFitt, you can practice yoga anytime, anywhere. Our online platform allows you to join classes from the comfort of your home, eliminating the need for commuting and rigid schedules. All you need is a yoga mat, a water bottle, and the determination to achieve your fitness goals.
Choose Your Program: Visit LivFitt and explore our range of yoga classes tailored for weight loss.
Download the Zoom App: Ensure you have the Zoom app installed on your device for seamless participation in our online classes.
Prepare Your Space: Set up a quiet, comfortable space in your home where you can practice without interruptions.
Join the Class: Follow the instructions provided by your instructor and enjoy your yoga journey.
LivFitt offers the best online yoga classes for weight loss, combining expert guidance, diverse class offerings, and a holistic approach to health and wellness. Whether you are new to yoga or looking to enhance your practice, LivFitt provides the tools and support you need to succeed. Start your journey towards a healthier, fitter you by joining LivFitt today. Visit LivFitt to learn more and sign up for our classes.
BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.
A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.
You're in a good place now. Keep up your regular healthy habits to maintain your weight.
Since your weight puts you in the overweight range, losing some extra kgs is a good first step toward lowering your chances of health problems.
Since your weight puts you in the obese range, you're much more likely to have serious health problems.
Underweight = < 18.5
Normal weight = 18.5 – 24.9
Overweight = 25 – 29.9
Obesity = BMI of 30 or greater
Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.
A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.
You're in a good place now. Keep up your regular healthy habits to maintain your weight.
Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.
Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.
Underweight = < 0.43
Normal weight = 0.43 – 0.52
Overweight = 0.53 – 0.65
Obesity = 0.65 or greater