Ways to boost your metabolism

Ways to boost your metabolism

Eat well:  Although you need to cut calories to lose weight, a very low-calorie diet is a surefire way not to drop the kilos. Your body is programmed to defend your usual weight. So if you suddenly drop a large number of calories from your diet, your resting metabolic rate (the number of calories your body burns to maintain basic bodily functions, such as breathing and heartbeat) will automatically slow down because your body now assumes that you’re starving. It also begins to break down precious, calorie-burning muscle tissue for energy.

Eat just enough so you’re not hungry — try not to let more than four hours elapsed between meals to keep your metabolism humming.

Get a morning jump-start: A good breakfast can give an all-day energy high. Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again. If you bypass breakfast, your body won’t burn as many calories until lunchtime as it could.

Try oatmeal made with fat-free milk and topped with nuts or an egg-white omelette with whole-grain toast for an essential protein boost.

Choose the right foods: The Active Calorie diet plan says there are four types of foods that stimulate your body to burn more calories while curbing your appetite. Chewy foods (lean meats, nuts, whole fruits and vegetables), hearty foods (fruits, vegetables, brown rice, whole grains and cereals all packed with fiber), energizing foods (coffee, black and green tea, dark chocolate) and warming foods (peppers, cinnamon, ginger, garlic, cloves, mustard, vinegar).

Rev up your workouts: Experts say weight training is the best way to crank up your resting metabolic rate, claiming a pound of muscle burns up to nine times the calories a pound of fat does. Regular strength training can also increase your resting metabolic rate. Adding interval training — bursts of high-intensity moves – to your workout is another great metabolism booster. Add a 30-second sprint into your jog every five minutes or one-minute incline walk to your treadmill workout. Studies have shown that people who do interval training twice a week (along with cardio) lose twice as much weight as those who do just a regular cardio workout.

Breaking up your exercise routine — into two smaller sessions – is another trick to get your metabolism revved.

Avoid alcohol: Cancel that cocktail before dinner – research shows having a drink before a meal causes people to eat around 200 calories more. Drinking with dinner isn’t such a good idea either: studies show that the body burns alcohol first, implying the calories in the rest of the meals are more likely to be stored as fat.

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Your BMI alone doesn't give you the whole picture. Talk to us for best online integrated nutrition program. Contact Now
Your BMi is
0
kg/m2

BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.

Underweight

A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.

Normal

You're in a good place now. Keep up your regular healthy habits to maintain your weight.

Overweight

Since your weight puts you in the overweight range, losing some extra kgs is a good first step toward lowering your chances of health problems.

Obese

Since your weight puts you in the obese range, you're much more likely to have serious health problems.

BMi Categories:

Underweight = < 18.5

Normal weight = 18.5 – 24.9

Overweight = 25 – 29.9

Obesity = BMI of 30 or greater

Your Waist-Height ratio is
0

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Underweight

A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.

Normal

You're in a good place now. Keep up your regular healthy habits to maintain your weight.

Overweight

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Obese

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Waist-Height Categories:

Underweight = < 0.43

Normal weight = 0.43 – 0.52

Overweight = 0.53 – 0.65

Obesity = 0.65 or greater

Your BMI alone doesn't give you the whole picture. Talk to us for best online integrated nutrition program. Contact Now