Those who have "0 or no more than 6 months" of continuous yoga practice will benefit the most from this program.
Yoga methods that are more intense help you burn the most calories. This will not only help you avoid weight gain, but it will also help you lose weight quickly with a low-calorie diet (the trainer will assist you through this throughout the session).
This class will include yoga styles such as Ashtanga, vinyasa, and power yoga, all of which aid in fat burning.
In addition, this class will include restorative yoga, which isn't a particularly physically demanding form of yoga but still aids in weight loss. Restorative yoga has been shown in several studies to be particularly useful in assisting overweight women in losing weight, particularly abdominal fat.
This session will also help you in developing muscle tone and improve your metabolism.
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