Yoga Has Stress-Relieving Technique
Yoga, which gets its name from the word "Yuj," which means "to join together," does exactly that, bringing the mind, body, and spirit together. Whether used for spiritual development or stress management and physical well-being, the benefits of yoga are numerous.
Yoga is the source of many prominent stress-reduction techniques:
- Controlled Breathing
- Meditation
- Physical Movement
- Mental Imagery
- Stretching
Effects on the Body
- Reduced stress and anxiety
- Sound sleep
- Reduced cortisol levels
- Improvement of many medical conditions
- Allergy and asthma symptom relief
- Lower blood pressure
- Smoking cessation help
- Lower heart rate
- Spiritual growth
- Sense of well-being
- Reduced muscle tension
- Increased strength and flexibility
- Slowed aging process
Days:- Monday – Saturday
Off days:- Sunday Holiday
Time 7 AM – 8 AM
