5+
Years of Online Prenatal
Yoga Sessions
70%
Members had normal delivery by yoga
90%
Members experienced an
improved Sleep Cycle
92%
Reduced Pregnancy
Cramp & Fatigue
Welcome to our comprehensive prenatal yoga program, where we celebrate the miracle of life and support you on your journey to motherhood. Our program is thoughtfully crafted to cater to the unique needs of expectant mothers, offering a nurturing environment that promotes physical health, mental well-being, and emotional balance.
Physical Health: Our prenatal yoga sessions are designed to strengthen the muscles used during childbirth, enhance flexibility, and improve circulation. These gentle yet effective routines can also alleviate common pregnancy discomforts like back pain and fatigue.
Mental and Emotional Well-being: Pregnancy is a time of joy but can also bring stress and anxiety. Our program includes mindfulness meditation and breathing exercises that help reduce stress levels, allowing you to enjoy a peaceful pregnancy.
Nutritional Wellness: Understanding that nutrition is pivotal during pregnancy, we provide personalized nutrition plans. These plans are rich in essential nutrients to support your health and your baby’s development.
Spiritual Growth: Embrace the ancient wisdom of Garbhsanskar, which helps in forming a spiritual connection with your unborn child through positive thoughts, meditation, and mantras.
Community and Support: Join our interactive workshops where you can connect with other mothers-to-be, share experiences, and build lasting friendships. Our community thrives on mutual support and shared knowledge.
Round-the-Clock Care: Our dedicated team offers 24/7 pregnancy care support to address any concerns you may have, ensuring you feel confident and well-cared for throughout your pregnancy journey.
Our goal is to empower you with knowledge, support, and care as you prepare for one of life’s most beautiful experiences—becoming a mother.
Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better
Relieve disturbing symptoms
Prepare your body and mind for childbirth
Increase energy, lift the mood, and sleep better.
Regain your figure post-delivery!
One fitness plan that gives you unbelievable benefits. Sounds too good to be true? We present THE ULTIMATE FITNESS PLAN just for you! A plan that has multiple benefits, crazy number of classes to choose from, certified professional trainers, customised sessions, worldwide networking, Phew!. It's almost Hard To Believe!
Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better
Relieve disturbing symptoms
Prepare your body and mind for childbirth
Increase energy, lift the mood, and sleep better.
Regain your figure post-delivery!
In a rut? The trick is to mix your workout rather than sticking to one. LivFitt brings to you a blend of the best workout forms for an ELECTRIFYING experience! Our special mixed workout feels more like a Dance Party than a workout. A mix of Zumba, Bollywood Dance, and Strength & Conditioning to work your whole body. Drop the workout, Join the Party! We all know that regular exercise is beneficial for your health, but it takes no time for your fitness routine to become just a monotonous routine. Mixing different forms of workouts will not only spice things up but also work on different muscle groups that will make excellent progress towards your goals. Keeping this in mind, we have curated a special class that includes everything FUN!
Keeps challenging the body
Tones the entire body
Boosts heart health
Burn calories even after the workout
Save time with better results
It's super fun!