• Prenatal Yoga & Workout: Our yoga and workouts offer numerous benefits for expectant mothers, focusing on both physical and mental well-being during pregnancy.
• Workshops: Comprehensive learnings about pregnancy, childbirth, and postpartum care.
• Garbhasanskar: Practice of nurturing the fetus in the womb.
• Nutrition and Diet Plans: Providing balanced and nutritious diet is essential during pregnancy.

In a rut? The trick is to mix your workout rather than sticking to one. LivFitt brings to you a blend of the best workout forms for an ELECTRIFYING experience! Our special mixed workout feels more like a Dance Party than a workout. A mix of Zumba, Bollywood Dance, and Strength & Conditioning to work your whole body. Drop the workout, Join the Party! We all know that regular exercise is beneficial for your health, but it takes no time for your fitness routine to become just a monotonous routine. Mixing different forms of workouts will not only spice things up but also work on different muscle groups that will make excellent progress towards your goals. Keeping this in mind, we have curated a special class that includes everything FUN!

• Keeps challenging the body 

• Tones the entire body 

• Boosts heart health

• Burn calories even after the workout 

• Save time with better results 

• It's super fun!

• Prenatal Yoga & Workout: Our yoga and workouts offer numerous benefits for expectant mothers, focusing on both physical and mental well-being during pregnancy.
• Workshops: Comprehensive learnings about pregnancy, childbirth, and postpartum care.
• Garbhasanskar: Practice of nurturing the fetus in the womb.
• Nutrition and Diet Plans: Providing balanced and nutritious diet is essential during pregnancy.

Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!

• Improves stamina and builds strength 

• Rejuvenate your entire system 

• Enhance your flexibility

Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better

• Relieve disturbing symptoms

• Prepare your body and mind for childbirth

• Increase energy, lift the mood, and sleep better.

• Regain your figure post-delivery!

  
  

Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better

• Relieve disturbing symptoms

• Prepare your body and mind for childbirth

• Increase energy, lift the mood, and sleep better.

• Regain your figure post-delivery!

• If you miss any session, you can avail an alternate session on the same date by contacting our team.