• Prenatal Yoga & Workout: Our yoga and workouts offer numerous benefits for expectant mothers, focusing on both physical and mental well-being during pregnancy.
• Workshops: Comprehensive learnings about pregnancy, childbirth, and postpartum care.
• Garbhasanskar: Practice of nurturing the fetus in the womb.
• Nutrition and Diet Plans: Providing balanced and nutritious diet is essential during pregnancy.

Are you expecting? Congratulations! You must be feeling scared, happy, excited, overwhelmed and so much more. Words really can't explain the feeling of having a life growing inside you. Pregnancy is a beautiful experience but it comes with physical, mental, and emotional challenges for the to-be-mothers. This is why Prenatal yoga can be a godsend. It helps relieve disturbing symptoms like backache, swelling, bloating, fatigue and constipation. Prenatal yoga also helps mentally, increases energy, lifts the mood, and helps sleep better

• Relieve disturbing symptoms

• Prepare your body and mind for childbirth

• Increase energy, lift the mood, and sleep better.

• Regain your figure post-delivery!

  
  

• Prenatal Yoga & Workout: Our yoga and workouts offer numerous benefits for expectant mothers, focusing on both physical and mental well-being during pregnancy.
• Workshops: Comprehensive learnings about pregnancy, childbirth, and postpartum care.
• Garbhasanskar: Practice of nurturing the fetus in the womb.
• Nutrition and Diet Plans: Providing balanced and nutritious diet is essential during pregnancy.

Haven't you always dreamt of a toned body or tried fad diets or extreme workouts, but they never worked for you? Try Yoga! It is a lot more rewarding as compared to other forms of exercise. Not only does yoga help in shedding some pounds, gaining muscles, and transforming the body, but also enhances your mental and physical health, aiding in your weight loss journey.

• Burn great amounts of calories

• Gain muscles and transform your body. 

• Bye-bye stress eating! 

• Rejuvenate your entire system.

Yoga is much more profound than just stretching and rotating the body. It is the synchronization of the mind and breath with the body by practicing different forms of meditation, pranayama, and asana. When the balance of the mind, body, and soul is disrupted, it gives birth to a magnanimous amount of stress. The practice of stress-reducing yoga, induces a calm mind during times of extreme tensity. Yoga is the key to a stress-free life!

• Improves stamina and builds strength 

• Rejuvenate your entire system 

• Enhance your flexibility

Embrace the power of inner peace and wellness with our special Daily Yoga Program. Designed to celebrate the spirit of Yoga Day, this program offers a unique blend of traditional yoga postures, breathing exercises, and meditation techniques. Whether you’re a beginner or an experienced yogi, our program is tailored to help you explore the depths of your physical and mental potential. Join us on this transformative journey and experience the holistic benefits of yoga, one day at a time. Let’s celebrate Yoga Day together, nurturing our body, mind, and spirit in unison with the rhythm of life.”

Remember, yoga is not just about physical exercise; it’s a lifestyle that promotes harmony between the mind, body, and spirit. Enjoy your Yoga Day! 🧘‍♀️🧘‍♂️