Yes, you read it right, fast food is good for each and every individual, provided you are not mistaken for what fast foods are. They are all the readily available and natural sources of food for human beings. The stuff you had been thinking of as fast food is all junk, that pizza you get in 20 mins, the instant noodles and the quick restaurant grabs are all none other than the junk food.  Quick whole foods are what you should be knowing fast foods are. Grab an apple, wash it and have it whole, a banana, which you can peel and consume instantly, the cucumber that has to be peeled and consumed should be a pick when in need of fast food. These whole foods refresh your tired nerves and tissues and make you feel full and better instantly. Fast foods keep you full for a longer period of time and also build immunity for the body to fight disease. It provides you with a daily dose of macro and micronutrients, minerals and vitamins. Eating unprocessed and natural forms of fast food helps you prevent heart diseases, cancer and type 2 diabetes in the long run. High fiber whole foods are always a good pick to maintain a healthy gut. 

Quick facts about fast food: 

Low in calorie

Provides essential nutrients 

Loaded with vitamins and minerals 

Boosts immunity 

High in fiber, healthy digestive system

Prevents you from common health issues in the longer run

Maintains optimal health and fitness 

Promotes weight loss 

It is important for an individual to consume fast food on a regular basis in order to maintain a healthy and fit lifestyle. The right amount of such food items make you physically healthy and also mentally strong as most of the foods release happy hormones in the body after consumption.