Why is adding protein shakes to your diet a good idea?

Why is adding protein shakes to your diet a good idea?

Protein shakes are extremely healthy and beneficial to add to your daily diet. Irrespective of the fact that you want to lose weight or not. Our body requires a certain amount of protein in our day to day lives which is 56 grams (men) and 46 grams (women). Average people are not able to consume this amount of protein during their day to day life. It could be due to lack of knowledge, eating habits, busy lifestyle etc. This is where protein shakes come to your rescue.

Benefits 

Aids weight loss and maintains healthy weight: People who are going to start their weight loss journey and also those who are already on it should consume protein shakes. They help in the fat loss process of the body and help maintain a healthy weight.

Lowers cholesterol: Adults with high cholesterol can always consider protein shakes as a great option. It reduces LDL cholesterol if consumed regularly.

Keeps you full for a longer time, so no munching: A lot of people are into the habit of munching which is not a very healthy practice. Consuming protein shakes can keep you full for a longer time and kill the cravings of munching in short intervals.

Boost’s energy level: Protein shakes provide you with instant energy and make you feel better by refreshing yourself. Our daily dose of protein gives us the energy to carry out our daily life activities.

Readily available: It is always a good idea to substitute a meal with a protein shake because it is easily prepared and readily available.

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Your BMI alone doesn't give you the whole picture. Talk to us for best online integrated nutrition program. Contact Now
Your BMi is
0
kg/m2

BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.

Underweight

A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.

Normal

You're in a good place now. Keep up your regular healthy habits to maintain your weight.

Overweight

Since your weight puts you in the overweight range, losing some extra kgs is a good first step toward lowering your chances of health problems.

Obese

Since your weight puts you in the obese range, you're much more likely to have serious health problems.

BMi Categories:

Underweight = < 18.5

Normal weight = 18.5 – 24.9

Overweight = 25 – 29.9

Obesity = BMI of 30 or greater

Your Waist-Height ratio is
0

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Underweight

A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.

Normal

You're in a good place now. Keep up your regular healthy habits to maintain your weight.

Overweight

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Obese

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Waist-Height Categories:

Underweight = < 0.43

Normal weight = 0.43 – 0.52

Overweight = 0.53 – 0.65

Obesity = 0.65 or greater

Your BMI alone doesn't give you the whole picture. Talk to us for best online integrated nutrition program. Contact Now