Does Intermittent Fasting help in Weight Loss?
Does Intermittent Fasting help in Weight Loss?

most people attempt intermittent fasting because of the weight loss that occurs when you follow this plan. by eating fewer meals, intermittent fasting leads to a reduction in caloric intake. this......

Is Intermittent Fasting Good for the Body?
Is Intermittent Fasting Good for the Body?

to determine the answer to this question, let’s examine what occurs at the cellular and hormonal levels when you fast intermittently. many things happen at the molecular and cellular level......

What is Intermittent Fasting?
What is Intermittent Fasting?

intermittent fasting: 

intermittent fasting or if is rapidly becoming the most widespread fitness and health trend. many people are using if to lead a better......

Foods that will fire up your metabolism
Foods that will fire up your metabolism

indeed, some people are genetically blessed with raging metabolism but even if you aren’t there’s no cause to sulk, start skipping meals or stay off all things tasty. eating less can......

Why should you have six meals in a day?
Why should you have six meals in a day?

the belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. 

sugar, no rush: eating small amounts of food......

Ways to boost your metabolism
Ways to boost your metabolism

eat well:  although you need to cut calories to lose weight, a very low-calorie diet is a surefire way not to drop the kilos. your body is programmed to defend your......

 Difference between good fats and bad fats
Difference between good fats and bad fats

there are good fats:

monounsaturated and polyunsaturated fats, found in olive, rice bran, sunflower oils, flax seeds, nuts, fish and such. then there are bad fats that......

Multigrain Vs. Whole Wheat, what is better?
Multigrain Vs. Whole Wheat, what is better?

multigrain foods

as the name says, multigrain means that the food- cookies or atta (flour) - contains more than one variety of grains. however, there is......

Nutritional Facts about Cucumber
Nutritional Facts about Cucumber

cucumbers are popular garden vegetables because they are long, lean, and green. they are technically fruits in the same family as watermelons and pumpkins, but most people consider them......

Contemporary Yoga Forms
Contemporary Yoga Forms

yoga in the modern world has evolved and branched out into many other practices. there are different types of yoga for everyone. find out the yoga technique that works best for your needs with the......

 Nutritional Facts about Pomegranate
Nutritional Facts about Pomegranate

the ayurveda medicinal system talks highly of pomegranates as a home remedy. its culinary uses are immense. pomegranate seeds also called arils are the part of the fruit that......

Know about different types of Yoga
Know about different types of Yoga

the word "yoga" means "union." yoga connects the mind with the body. it has both physical and spiritual benefits. yoga has been in practice......

 Why should you exercise regularly?
Why should you exercise regularly?

we all know exercise is essential for people trying to lose weight. but do we know that it is also very good to maintain good health. exercise makes you stay active, fit and fresh. it is very......

How to beat tiredness and fatigue?
How to beat tiredness and fatigue?

everyone today is busy and has no time to sit back and relax. we are all living in an exceptionally demanding world. running to meet deadlines, being available for everyone and everything,......

Why is fast food good for you?
Why is fast food good for you?

yes, you read it right, fast food is good for each and every individual, provided you are not mistaken for what fast foods are. they are all the readily available and natural sources of food for......

How to break through your weight loss plateau?
How to break through your weight loss plateau?

when the calories you burn become equal to the calories you eat, you reach a plateau. to lose more weight, you need to either increase your physical activity or decrease the calories you eat. if......

Tips to kick start your journey towards a healthy lifestyle
Tips to kick start your journey towards a healthy lifestyle

having a healthy body and mind is through your overall lifestyle. living a healthy lifestyle can help you prevent chronic lifestyle disorders. the result of following a good lifestyle throughout......

 Why is adding protein shakes to your diet a good idea?
Why is adding protein shakes to your diet a good idea?

protein shakes are extremely healthy and beneficial to add to your daily diet. irrespective of the fact that you want to lose weight or not. our body requires a certain amount of protein in our......

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Your BMI alone doesn't give you the whole picture. Talk to us for best online integrated nutrition program. Contact Now
Your BMi is
0
kg/m2

BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.

Underweight

A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.

Normal

You're in a good place now. Keep up your regular healthy habits to maintain your weight.

Overweight

Since your weight puts you in the overweight range, losing some extra kgs is a good first step toward lowering your chances of health problems.

Obese

Since your weight puts you in the obese range, you're much more likely to have serious health problems.

BMi Categories:

Underweight = < 18.5

Normal weight = 18.5 – 24.9

Overweight = 25 – 29.9

Obesity = BMI of 30 or greater

Your Waist-Height ratio is
0

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Underweight

A few more kgs can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired.

Normal

You're in a good place now. Keep up your regular healthy habits to maintain your weight.

Overweight

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Obese

Belly fat affects your health more than fat in your arms or your hips. It's linked to a higher risk of heart attacks, strokes, and diabetes, and it puts you at risk for other diseases, too.

Waist-Height Categories:

Underweight = < 0.43

Normal weight = 0.43 – 0.52

Overweight = 0.53 – 0.65

Obesity = 0.65 or greater

Your BMI alone doesn't give you the whole picture. Talk to us for best online integrated nutrition program. Contact Now